Yoga for Beginners | 6 Week Series

Wednesday, Oct 1 - Nov 5th, 6pm-7pm
This 6 week series is great for beginners or anyone who wants to slow down and learn or relearn the basics.

In this series we will explore:
• alignment principals for common yoga poses
• adaptations and modifications for accessibility, stability, and injuries
• beginner friendly yoga poses and breathwork

Series is led by Teresa Van Eyk, eryt500, owner of Satya Yoga, and lead trainer in Satya Yoga’s Registered Yoga School.

Mats and props are provided.

You may also like the following events from Satya Yoga:

• This Wednesday, 10th September, 06:00 pm, Kirtan & Gathering with Brian Lottman, Stir the Heart in Saugatuck
• Next Sunday, 21st September, 04:30 pm, Fall Equinox | Yoga + Sound Bath on Oval Beach in Saugatuck
• Next month, 3rd October, 09:00 am, Fall Retreat at Satya Yoga & Manifest Events in Saugatuck

Also check out other Health & Wellness events in Saugatuck.